![]() Find something you love, and you'll be much more likely to stick to it. The best form of exercise is the kind that you enjoy most. Treat yourself sometimes, and don’t stress about it when you do. There is no such thing as a ‘perfect’ food choice. Or, you can just eat more fruits and vegetables. You can analyse the nutritional value and the macronutrient breakdown of every item of food that goes into your mouth each day. Nutrition is as complicated as you want to make it. Just make sure you look for an unpasteurised coconut water to reap the full benefits (I recommend Rebel Kitchen). Try it after a workout, or first thing in the morning if you sweat at night. 9) Go coco-nutsĬoconut water is awesome for hydration. Try to wait an hour after meals before you grab your next glass of water. Too much liquid at mealtimes dilutes your stomach acid and makes it harder to break down food. You’ll need even more in the hotter weather or if you’re training hard. 7) Hydrateĭrink a minimum of 3 litres clean, filtered water or herbal tea each day. Know that a non-organic vegetable is better than an organic doughnut. You’ll also be saving the environment and supporting the local economy to boot. ![]() Less miles from food to table means fresher, more nutritious produce. Berries are a great option when sugar cravings strike. ![]() It will save your health, and your sanity. Accept this, and stop worrying about stuff so much. Life is full of events that are out of our control. It’s the best way to load up on vitamin D, regulate your circadian rhythm and produce a cocktail of feel good hormones. Listen to your body and find what works for you. Rule number 1: there is no one size fits all diet plan. There’s no order, no direction just an epic collection of my favourite soundbites to help YOU feel ridiculously healthy.Ĥ8 things you need to do to start feeling ridiculously healthy Seems like a perfect match, doesn’t it? These steps aren’t rocket science. You’re ready to start feeling ridiculously healthy. The fact that you’re here reading this article tells me that you want more. But I know mediocre doesn’t cut it for you. The vast majority of people are happy feeling mediocre, and that's enough for them. Many people don’t give it a second thought. ![]() Some people choose to exercise this right. Call me crazy, but I believe that everyone has a right to feel ridiculously healthy. ![]()
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